What are Pre-Biotics as opposed to Pro-Biotics ?

You may have heard of the terms such as ‘Pre-biotics’ and ‘Pro-biotics’ being mentioned in association with digestive health, but what are Pre-biotics as opposed to ‘Pro-biotics’ ? While they may sound similar, they are very different and play different roles in our digestive system / gut or in the flora of our skin. Pre-Biotics …
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