We have all been aware for some time that meditation has proven benefits for dealing with stress management, and improvement in overall health. There are many different types of meditation that are practised worldwide, and each discipline brings with it something unique. It would appear that everybody is doing it, and as with most things in life some forms of meditations may feel more comfortable for you than others. However when we see how many different ways of doing meditation there are, dozens of meditation techniques, including some conflicting information. It begs the question, is it something for you, and ...
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