How starting the Day with Positive Thoughts can alter the outcome

Does how we start each day affect our mood? is it true that how starting the Day with Positive thoughts can alter the outcome. When we sit down to have a quite moment or seek time for ourselves, are we really having that, much sought after ‘relaxing, de-stressing’ ‘Me-time’, or do we simply spend the time talking to ourselves? If we start the day by talking to ourselves, so what? We all have times during the day (or night), when we have very deep and maybe not so meaningful conversations with ourselves. Who cares! if we have private internal conversations ...

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