You may have heard of the terms such as ‘Pre-biotics’ and ‘Pro-biotics’ being mentioned in association with digestive health, but what are Pre-biotics as opposed to ‘Pro-biotics’ ? While they may sound similar, they are very different and play different roles in our digestive system / gut or in the flora of our skin. Pre-Biotics v Pro-Biotics Prebiotics are classified as non-digestible food ingredients that can be utilised by Probiotics in the gut. They are soluble, fermentable fibers that we are unable to digest in our stomachs, which allows them to progress through to our intestines, where they are fermented ...
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