Maintaining an optimal level of wellness is absolutely crucial to living a higher quality of life. The definition of wellness given by the World Health Organisation is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. Now we all know that it is very important to take care of ourselves this is not something new, but what is new are the terms that we currently use to describe or explain the fact that we should look after our general health. So is Wellness New Age or Age Old? Wellness ‘Feeling well or ...
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